International Athlete Myles Edwards and Coach, Lewis Walker present training talk

We had the privilege of welcoming Myles Edwards, alongside Lewis Walker, his coach of 13 years, to present a talk to runners from various companies at Prime Four – focusing on the benefits of interval and threshold training, as well as motivation and performance psychology, for runners of all abilities.

Lewis is an endurance coach with a long history of middle- and long-distance running success both as a runner and coach. He has coached 6 athletes to GB vests ranging from 800/1500m to 100K Road Ultra, including mountain and trail. Myles is a former Scotland champion in the 1,500m and now marathon runner, he also is the founder of Gathimba Edwards Foundation.

It was both informative and inspiring for everyone, to tap into Lewis’ expertise and interesting to hear first hand from Myles on how the training impacts his performance and how any runner can incorporate the principles into their training for improvement.

A special thanks to everyone who came along, to Myles and to Lewis for travelling to Aberdeen to make it possible.